skit.. cadangnya nak belajar senaman tua.. tapi tak jumpa
cari..biasa la ..org melayu ni kedekut banyak..
sib baik jumpa senaman muda .. hantam je le..
ini kalau boleh buat ni kira kaboom la ni..
tapi gambar di atas tu hanya sebahagian dari
versi penuh dia..
ada video kat bawah ni.. tengok la.. ini bah tengah je..
yg pangkal dan hujung je.. nanti la kalau rajin upload.
rajin punya pasal..ni upload yang full punya.. cuba la praktis
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